If you wanna stay fit you gotta make a schedule/routine
So I'm gonna run you through it!
1. get a piece of paper and write down what you wanna do daily! Make sure to add a walk!
2. Set an alarm for 6:30 am and try to get into the routine of waking up at 6.
3. Practice your cooking skills for a good start to the day!
4. Choose your workout clothes
5. CHILL TIME!
BAM! You've just made a schedule! Now all you needa do is wait for tommorow. ENJOY!!
Hey Brooke, Its Monique. Just a question. Have you been working on your sleeping schedule?. Anyways, Nice schedule. KEEP IT UP BESTIE.
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Hi Brooke, thanks for an interesting post! Alan likes to have a routine -it goes something like this: wake up/eat/sleep/walk/sleep/eat/sleep - you get the idea!
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